Nico Ott v3:00/2:00r...4 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
125
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 169 |
April 24, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 26 | 125 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 120 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 129 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 129 | |
| r: 2:00 | 355 | ||||||
| r1,342 |
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Workout Graph
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