Nico Ott v2000m/3:00r...3 row
3,500
Meters
16:42.3
Time
2:23.1
Pace
196
Calories
122
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 22:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 169 |
April 22, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 3,500 | 2:23.1 | 119 | 710 | 25 | 122 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 26 | 119 | |
| r: 3:00 | 480 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 123 | |
| r: 2:00 | 293 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 124 | |
| r: 1:00 | 166 | ||||||
| r939 |
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Workout Graph
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