Nico Ott v1:00/1:00r...7 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
121
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 168 |
April 18, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 27 | 121 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 108 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 120 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 126 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 127 | |
| r: 1:00 | 174 | ||||||
| r1,125 |
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Workout Graph
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