Nico Ott v200m/0:30r...10 row
2,000
Meters
9:21.9
Time
2:20.4
Pace
110
Calories
126
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 14:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 167 |
April 14, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 27 | 126 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 29 | 121 | |
| r: 0:30 | 58 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 28 | 124 | |
| r: 0:30 | 75 | ||||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 29 | 125 | |
| r: 0:30 | 81 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 27 | 126 | |
| r: 0:30 | 82 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 | 128 | |
| r: 0:30 | 78 | ||||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 27 | 129 | |
| r: 0:30 | 81 | ||||||
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 28 | 127 | |
| r: 0:30 | 79 | ||||||
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 27 | 129 | |
| r: 0:30 | 87 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 | 130 | |
| r: 0:30 | 81 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | 129 | |
| r: 0:30 | 86 | ||||||
| r788 |
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Workout Graph
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