Nico Ott v1:00/1:00r...6 row
4,541
Meters
21:00.0
Time
2:18.7
Pace
260
Calories
127
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 171 |
April 07, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,541 | 2:18.7 | 131 | 751 | 27 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 117 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 128 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 134 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 132 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 128 | |
| r: 1:00 | 130 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 128 | |
| r: 1:00 | 167 | ||||||
| r862 |
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Workout Graph
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