Nico Ott v5:00/2:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 171 |
March 31, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 27 | 140 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 130 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 137 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 145 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 147 | |
| r: 2:00 | 379 | ||||||
| r1,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.