Sarah Gillam 10000m row
10,000
Meters
1:00:40.0
Time
3:02.0
Pace
507
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 146 |
December 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.0 | 10,000 | 3:02.0 | 58 | 499 | 24 |
| 11:59.3 | 2,000 | 2:59.8 | 60 | 507 | 24 |
| 11:51.8 | 4,000 | 2:57.9 | 62 | 513 | 25 |
| 12:06.5 | 6,000 | 3:01.6 | 58 | 501 | 25 |
| 12:12.3 | 8,000 | 3:03.0 | 57 | 496 | 25 |
| 12:30.1 | 10,000 | 3:07.5 | 53 | 482 | 25 |
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