Sarah Gillam 10000m row
10,000
Meters
1:06:19.3
Time
3:18.9
Pace
510
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 1409 |
| Drag Factor | 149 |
December 16, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:19.3 | 10,000 | 3:18.9 | 44 | 452 | 21 |
| 11:51.6 | 2,000 | 2:57.9 | 62 | 513 | 23 |
| 12:00.6 | 4,000 | 3:00.1 | 60 | 506 | 23 |
| 18:29.6 | 6,000 | 4:37.4 | 16 | 356 | 15 |
| 11:57.7 | 8,000 | 2:59.4 | 61 | 508 | 24 |
| 11:59.7 | 10,000 | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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