Sarah Gillam 10000m row
10,000
Meters
1:01:26.5
Time
3:04.3
Pace
506
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
December 14, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.5 | 10,000 | 3:04.3 | 56 | 492 | 23 |
| 11:58.3 | 2,000 | 2:59.5 | 60 | 508 | 23 |
| 12:07.2 | 4,000 | 3:01.8 | 58 | 500 | 23 |
| 12:19.8 | 6,000 | 3:04.9 | 55 | 490 | 23 |
| 12:26.2 | 8,000 | 3:06.5 | 54 | 485 | 23 |
| 12:34.9 | 10,000 | 3:08.7 | 52 | 479 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.