Jurij Lovše v250m/0:45r...12 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
210
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 85 |
February 23, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 136 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 175 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 173 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 176 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 176 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 155 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 178 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 179 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 177 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 175 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 176 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 166 | |||||
| r2,042 |
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Workout Graph
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