Jurij Lovše v500m/2:00r...8 row
4,000
Meters
14:30.0
Time
1:48.7
Pace
295
Calories
| Rest Distance | 3,638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 30:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
January 04, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1236 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 466 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 477 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 460 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 451 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 455 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 456 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 440 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 433 | |||||
| r3,638 |