Jurij Lovše v1:00/1:00r...11 row
5,685
Meters
21:30.0
Time
1:53.4
Pace
398
Calories
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 10,223 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
September 15, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,685 | 1:53.4 | 240 | 1124 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 225 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 333 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 428 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:30 | 531 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 636 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 323 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 627 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:30 | 488 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 430 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:30 | 301 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 216 | |||||
| r4,538 |
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Workout Graph
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