Jurij Lovše v1:00/1:00r...7 row
4,635
Meters
17:30.0
Time
1:53.2
Pace
326
Calories
| Rest Distance | 3,910 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,545 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 96 |
December 31, 2023 13:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,635 | 1:53.2 | 241 | 1128 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 104 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:30 | 347 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 451 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:30 | 575 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 685 | |||||
| 3:30.0 | 946 | 1:50.9 | 256 | 1180 | 27 | |
| r: 3:30 | 806 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | |
| r: 4:00 | 942 | |||||
| r3,910 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
app.erg.zone/w/KKOOAAqaS0uyeCnD1VuNLw