Jurij Lovše v5:00/2:00r...5 row
5,488
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 91 |
December 11, 2023 12:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,488 | 1:54.7 | 231 | 1096 | 26 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 465 | |||||
| r2,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/A4eZYDVFQ-2qem9zVdWRgg