Jurij Lovše 6x4:00/3:00r row
6,157
Meters
24:00.0
Time
1:56.9
Pace
421
Calories
| Rest Distance | 4,026 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 103 |
November 28, 2023 08:39:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,157 | 1:56.9 | 219 | 1053 | 25 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r4,026 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
app.erg.zone/w/BefT5ltzTnK801CvQzAaKA