Jurij Lovše v500m/2:00r...5 row
3,500
Meters
13:11.0
Time
1:53.0
Pace
246
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 23:11.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 105 |
November 11, 2023 19:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 430 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 426 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 447 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 434 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 486 | |||||
| r2,223 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/dK3HKo-YR9uXwbdKOkq0cQ