Jurij Lovše v500m/r...14 row
3,700
Meters
14:58.7
Time
2:01.4
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:58.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 86 |
November 07, 2023 08:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.7 | 3,700 | 2:01.4 | 195 | 972 | 25 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 |
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 25 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 25 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.zone/w/VJ7Uo0VOQBGgbcObhBukMg