Jurij Lovše v6:00/2:00r...6 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 90 |
November 04, 2023 08:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 25 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 445 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 451 | |||||
| r2,425 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/hqbGFRRfQ0mR64IjGeOeXg