Jurij Lovše v8:00/3:00r...4 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 88 |
October 30, 2023 11:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 26 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 | |
| r: 3:00 | 607 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 596 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 608 | |||||
| r2,437 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/0UroUu1jSyCFFcQXDAZzIg