Jurij Lovše v200m/0:20r...16 row
4,000
Meters
16:37.7
Time
2:04.7
Pace
249
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,134 |
| Overall Time | 21:57.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 83 |
October 13, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 24 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 23 | |
| r: 0:20 | 47 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:20 | 70 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | |
| r: 0:20 | 73 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 24 | |
| r: 0:20 | 72 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:20 | 74 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 24 | |
| r: 0:20 | 80 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 25 | |
| r: 0:20 | 80 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:20 | 76 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:20 | 70 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 25 | |
| r: 0:20 | 73 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:20 | 69 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | |
| r: 0:20 | 70 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | |
| r: 0:20 | 72 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 26 | |
| r: 0:20 | 70 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:20 | 71 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:20 | 67 | |||||
| r1,134 |
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Workout Graph
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