Jurij Lovše v4:00/2:00r...5 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
144
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 96 |
September 03, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 24 | 144 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 130 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 139 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 145 | |
| r: 2:00 | 458 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 151 | |
| r: 2:00 | 455 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 155 | |
| r: 2:00 | 450 | ||||||
| r2,249 |
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Workout Graph
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5x4 m8n; P=2'