Jurij Lovše v4:00/2:00r...6 row
6,270
Meters
24:00.0
Time
1:54.8
Pace
434
Calories
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
August 03, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,270 | 1:54.8 | 231 | 1095 | 26 | ||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 137 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 147 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 153 | |
| r: 2:00 | 439 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 156 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 160 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 164 | |
| r: 2:00 | 464 | ||||||
| r2,635 |
6*4 min; P=2min