Jurij Lovše v250m/0:30r...14 row
5,000
Meters
18:50.9
Time
1:53.0
Pace
350
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,023 |
| Overall Time | 29:10.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 110 |
June 25, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 25 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 | |
| r: 0:30 | 106 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:30 | 109 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:50 | 183 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:50 | 176 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:50 | 157 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 24 | |
| r: 0:50 | 110 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:50 | 173 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:50 | 147 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:50 | 171 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 27 | |
| r: 0:50 | 154 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:50 | 171 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 29 | |
| r: 0:50 | 164 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:30 | 99 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:30 | 103 | |||||
| r2,023 |
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Workout Graph
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