Jurij Lovše v250m/0:30r...14 row
5,000
Meters
19:41.9
Time
1:58.1
Pace
334
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:01.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 79 |
May 22, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 24 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 28 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:30 | 58 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:50 | 183 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:50 | 185 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:50 | 178 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 23 | |
| r: 0:50 | 184 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:50 | 184 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:50 | 163 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 26 | |
| r: 0:50 | 170 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 24 | |
| r: 0:50 | 169 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:50 | 157 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:50 | 172 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | |
| r: 0:30 | 83 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 | |
| r: 0:30 | 109 | |||||
| r2,023 |
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Workout Graph
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10x400m