Jurij Lovše v250m/0:30r...12 row
5,000
Meters
19:43.6
Time
1:58.3
Pace
331
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 29:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 80 |
May 21, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 0:30 | 103 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:30 | 99 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 205 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 214 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 195 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 217 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 189 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 201 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 185 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 105 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | |
| r: 0:30 | 108 | |||||
| r2,012 |
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Workout Graph
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