Jurij Lovše v500m/0:30r...10 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 24:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 83 |
May 08, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 0:30 | 110 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 93 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 0:30 | 111 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 0:30 | 108 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 0:30 | 89 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:30 | 107 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:30 | 103 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:30 | 82 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:30 | 105 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 111 | |||||
| r1,019 |
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Workout Graph
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