Jurij Lovše v400m/0:30r...10 row
4,000
Meters
15:57.1
Time
1:59.6
Pace
263
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 20:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 82 |
May 04, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 22 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 104 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 21 | |
| r: 0:30 | 91 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 22 | |
| r: 0:30 | 110 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:30 | 112 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 23 | |
| r: 0:30 | 91 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 24 | |
| r: 0:30 | 106 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 23 | |
| r: 0:30 | 107 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 23 | |
| r: 0:30 | 108 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:30 | 110 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 21 | |
| r: 0:30 | 106 | |||||
| r1,045 |
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Workout Graph
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