Jurij Lovše v200m/0:20r...9 row
3,800
Meters
15:05.5
Time
1:59.1
Pace
251
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,705 |
| Overall Time | 19:25.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 82 |
April 18, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,800 | 1:59.1 | 207 | 1012 | 23 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:20 | 73 | |||||
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 106 | |||||
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 22 | |
| r: 0:30 | 86 | |||||
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 107 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 0:30 | 98 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 104 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:30 | 106 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:30 | 109 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | |
| r: 0:30 | 116 | |||||
| r905 |
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