Jurij Lovše v200m/0:20r...9 row
3,800
Meters
15:30.7
Time
2:02.4
Pace
244
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,717 |
| Overall Time | 19:50.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 82 |
April 16, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,800 | 2:02.4 | 191 | 955 | 21 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | |
| r: 0:20 | 72 | |||||
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 20 | |
| r: 0:30 | 105 | |||||
| 2:52.2 | 700 | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 100 | |||||
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 22 | |
| r: 0:30 | 105 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:30 | 104 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:30 | 107 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 22 | |
| r: 0:30 | 107 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | |
| r: 0:30 | 107 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 110 | |||||
| r917 |
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v200m/:20r...9