Jurij Lovše v100m/0:20r...11 row
3,600
Meters
14:25.7
Time
2:00.2
Pace
235
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,355 |
| Overall Time | 18:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 82 |
April 12, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,600 | 2:00.2 | 201 | 992 | 22 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | |
| r: 0:20 | 72 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 68 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 21 | |
| r: 0:20 | 68 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 21 | |
| r: 0:20 | 68 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:20 | 69 | |||||
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:20 | 68 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 67 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:20 | 68 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 24 | |
| r: 0:20 | 68 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 21 | |
| r: 0:20 | 71 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:20 | 68 | |||||
| r755 |
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Workout Graph
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