Jurij Lovše v200m/0:20r...10 row
3,600
Meters
14:40.4
Time
2:02.2
Pace
230
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,554 |
| Overall Time | 19:20.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 83 |
April 10, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,600 | 2:02.2 | 191 | 958 | 22 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 60 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 22 | |
| r: 0:30 | 44 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 22 | |
| r: 0:30 | 118 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 22 | |
| r: 0:30 | 114 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 22 | |
| r: 0:30 | 117 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 23 | |
| r: 0:30 | 116 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 107 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 22 | |
| r: 0:30 | 104 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:30 | 105 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 | |
| r: 0:20 | 69 | |||||
| r954 |
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Workout Graph
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