Jurij Lovše v300m/0:35r...10 row
3,000
Meters
12:22.2
Time
2:03.7
Pace
191
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:12.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 81 |
October 11, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 22 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 22 | |
| r: 0:35 | 115 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 22 | |
| r: 0:35 | 117 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 22 | |
| r: 0:35 | 105 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 22 | |
| r: 0:35 | 113 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 23 | |
| r: 0:35 | 27 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 26 | |
| r: 0:35 | 123 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:35 | 116 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:35 | 111 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 22 | |
| r: 0:35 | 108 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 20 | |
| r: 0:35 | 114 | |||||
| r1,049 |
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Workout Graph
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