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Paul Lambert

Log

Date Workout Score Ave Comments Action
04/10/23 2000m 8:24.8 2:06.2

2000m

 View workout
11/16/22 2000m 8:17.0 2:04.2 View workout
11/08/22 2000m 8:32.0 2:08.0 View workout
05/31/22 2000m 8:26.2 2:06.5 View workout
02/23/22 2000m 8:18.3 2:04.5 View workout
02/19/22 2000m 8:37.3 2:09.3

Huff n Puff - getting out of practise (oh yes I had just run 7km)

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11/17/21 2000m 8:12.1 2:03.0 View workout
11/10/21 2000m 8:25.7 2:06.4 View workout
07/28/21 5000m 22:47.8 2:16.7 View workout
07/22/21 5000m 23:32.7 2:21.2 View workout
07/20/21 5000m 21:36.2 2:09.6 View workout
07/08/21 21:00.0 4,000m 2:37.5 View workout
07/02/21 2000m 8:24.0 2:06.0 View workout
06/30/21 5000m 21:34.3 2:09.4 View workout
06/28/21 5000m 21:35.7 2:09.5 View workout
06/25/21 5000m 21:47.1 2:10.7 View workout
06/16/21 5000m 24:00.8 2:24.0 View workout
06/10/21 24:25.1 5,007m 2:26.3

Easy slow recovery from yesterday's exertions

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06/08/21 5000m 21:47.8 2:10.7 View workout
06/07/21 5000m 22:08.0 2:12.8 View workout
06/03/21 5000m 22:33.0 2:15.3 View workout
06/01/21 5000m 23:17.3 2:19.7

slooooow today - still knackered after vaccine

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05/19/21 5000m 22:21.9 2:14.1 View workout
05/18/21 5000m 22:28.7 2:14.8 View workout
05/17/21 5000m 22:38.2 2:15.8 View workout