Jan Kuzel 4x500m/1:00r row
2,000
Meters
8:52.2
Time
2:13.0
Pace
119
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 119 |
November 09, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r73 |
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Workout Graph
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