Jan Kuzel 4x5:00/2:00r row
3,937
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
128
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 107 |
July 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 25 | 128 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 109 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 136 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 138 |
| r50 |
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Workout Graph
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