F G Paul Clark 12x1:00/1:00r row
2,843
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 98 |
March 04, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r1,286 |
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Workout Graph
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