F G Paul Clark v250m/0:45r...12 row
3,000
Meters
12:42.6
Time
2:07.1
Pace
181
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 21:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 97 |
February 23, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 26 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 101 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 65 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:45 | 58 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:45 | 76 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | |
| r: 0:45 | 102 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| r: 0:45 | 113 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 79 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:45 | 123 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 112 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 103 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| r: 0:45 | 106 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 90 | |||||
| r1,128 |
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Workout Graph
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