F G Paul Clark 3x250m/1:00r row
750
Meters
3:10.3
Time
2:06.8
Pace
46
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 98 |
January 31, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 28 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r322 |
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Workout Graph
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