F G Paul Clark 10x250m/1:00r row
2,500
Meters
10:21.4
Time
2:04.2
Pace
157
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 96 |
January 31, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 27 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r1,538 |
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Workout Graph
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