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F G Paul Clark 20x250m/1:00r row

5,000

Meters

20:41.0

Time

2:04.1

Pace

313

Calories

Rest Distance2,930
Rest Time20:00.0
Overall Distance7,930
Overall Time40:41.0
Average Watts183
Calories Per Hour930
Stroke Rate27
Stroke Count963
Drag Factor98

January 28, 2025 16:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.0 5,000 2:04.1 183 930 27
1:04.6 250 2:09.2 162 858 28
1:04.1 250 2:08.2 166 871 27
1:03.3 250 2:06.6 172 893 28
1:02.8 250 2:05.6 177 907 28
1:02.5 250 2:05.0 179 916 28
1:02.5 250 2:05.0 179 916 28
1:02.8 250 2:05.6 177 907 28
1:02.2 250 2:04.4 182 925 28
1:01.6 250 2:03.2 187 944 27
1:02.3 250 2:04.6 181 922 27
1:02.7 250 2:05.4 177 910 28
1:01.4 250 2:02.8 189 950 27
1:01.9 250 2:03.8 184 934 27
1:01.0 250 2:02.0 193 963 29
1:02.1 250 2:04.2 183 928 27
1:00.5 250 2:01.0 198 979 28
1:01.6 250 2:03.2 187 944 28
1:00.3 250 2:00.6 200 986 29
1:00.4 250 2:00.8 199 983 27
1:00.5 250 2:01.0 198 979 26
r2,930

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Workout Graph

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