F G Paul Clark 3x1:00/1:00r row
699
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 110 |
January 19, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r331 |
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Workout Graph
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