F G Paul Clark 18:23 row
4,130
Meters
18:23.5
Time
2:13.5
Pace
245
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 19, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 4,130 | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 18:23.5 | 764 | 2:13.1 | 148 | 809 | 27 |
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Workout Graph
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