F G Paul Clark 15:12 row
3,319
Meters
15:12.3
Time
2:17.4
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 109 |
January 19, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 3,319 | 2:17.4 | 135 | 764 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 15:12.3 | 32 | 3:12.1 | 49 | 469 | 15 |
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Workout Graph
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