F G Paul Clark 3x1:00/1:00r row
696
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 109 |
January 18, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r340 |
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Workout Graph
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