F G Paul Clark 13:36 row
3,078
Meters
13:36.6
Time
2:12.6
Pace
184
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 110 |
January 18, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.6 | 3,078 | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 13:36.6 | 816 | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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