F G Paul Clark 10x1:30/1:00r row
3,535
Meters
15:00.0
Time
2:07.2
Pace
217
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 79 |
January 10, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 28 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 28 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 29 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 29 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | |
| r1,373 |
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Workout Graph
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