F G Paul Clark v500m/2:00r...7 row
3,500
Meters
14:41.7
Time
2:05.9
Pace
218
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 28:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 79 |
January 04, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500 | 2:05.9 | 175 | 902 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 303 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 320 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 301 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 303 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 296 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 155 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 395 | |||||
| r2,073 |
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Workout Graph
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