F G Paul Clark 15x1:00/1:00r row
3,533
Meters
15:00.0
Time
2:07.3
Pace
212
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 79 |
January 03, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r1,867 |
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Workout Graph
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