F G Paul Clark 12x250m/1:00r row
3,000
Meters
12:49.9
Time
2:08.3
Pace
179
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 82 |
December 30, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 28 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 28 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 29 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| r1,626 |
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Workout Graph
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