F G Paul Clark 10x1:30/1:00r row
3,529
Meters
15:00.0
Time
2:07.5
Pace
215
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 81 |
December 08, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 28 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 29 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 28 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 29 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 28 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 28 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 29 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r1,502 |
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Workout Graph
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